Not Your Average College Food

Sweet Potato Mushroom “Bahn Mi”

Dinner, Healthy, Lunch, Vegetarian | May 19, 2016 | By

One of my favorite cooking shows out there is Chopped. The competitors are asked to make a dish in a short amount of time from a basket of random, miscellaneous ingredients. Their crazy, innovative creations always inspire me to cook and whip up some spectacular dish of my own. I had always thought it would be fun to enter a Chopped-like competition but never thought I’d get a chance to until recently.

To celebrate Earth Day, our school hosts a Celebration Fair, where many student groups set up booths and activities related to Earth Day. A student group called Real Food Hopkins hosted a “Veg Fest” competition, where 4 student chefs competed to see who could make the best vegetarian dish. They gave us the list of ingredients a few days beforehand so we could come up with a recipe (a bit more time than they give you in Chopped). The students then prepared the recipes the night before the competition to hand out as samples to students at the fair. On the actual day of the fair, we cooked our dishes in front of everyone and had the judges taste them.

The list of ingredients they gave were: beets, radishes, turnips, carrots, kale, fingerling sweet potatoes, white button mushrooms, and French shallots. After tossing a few ideas in my head I thought of creating a twist on the Vietnamese bahn mi sandwich by using a veggie patty filling. This was a completely original recipe and actually turned out pretty great the first time I made it. I used the same recipe for the competition and although I didn’t win, the sandwich got some rave reviews from friends and students for being “creative and delicious.” :)

Sweet Potato Mushroom "Bahn Mi"
Yields 3
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813 calories
87 g
83 g
43 g
18 g
7 g
447 g
2409 g
13 g
0 g
34 g
Nutrition Facts
Serving Size
447g
Yields
3
Amount Per Serving
Calories 813
Calories from Fat 382
% Daily Value *
Total Fat 43g
67%
Saturated Fat 7g
36%
Trans Fat 0g
Polyunsaturated Fat 24g
Monounsaturated Fat 10g
Cholesterol 83mg
28%
Sodium 2409mg
100%
Total Carbohydrates 87g
29%
Dietary Fiber 7g
29%
Sugars 13g
Protein 18g
Vitamin A
194%
Vitamin C
71%
Calcium
20%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Pickled vegetables
  1. 1 cup carrots, peeled intro thin strips
  2. 1/2 cup radish, chopped into thin slivers
  3. 1/2 shallot, chopped into slivers
  4. 1/2 cup rice vinegar
  5. 1 tablespoon sugar
  6. 1 teaspoon kosher salt
Sandwich
  1. 2 cups fingerling sweet potatoes
  2. 2 cups white button mushrooms, chopped into small bits
  3. 1 cup red kale, chopped into small pieces
  4. 1 red shallot
  5. olive oil
  6. 2 tablespoons soy sauce
  7. 1 egg
  8. 1 cup plain breadcrumbs
  9. 3 French baguettes (8-in long)
  10. salt and pepper
Hot chili mayo
  1. 2/3 cup mayonnaise
  2. 1 tablespoon chili garlic sauce or Srirarcha
Instructions
  1. In a medium bowl, mix together rice vinegar, sugar, and salt. Using a vegetable peeler, peel outer layer of carrots and discard. Then continue peeling into long, thin strips. Using a knife, thinly slice radish into small circles. Thinly slice shallots. Add the carrots, radish, and shallot into the vinegar bowl and stir. Let stand at room temperature.
  2. Boil water in a large pot. Peel and cut sweet potatoes into small cubes. Steam sweet potato cubes for 15 min, until tender when poked with a fork.
  3. While sweet potatoes are steaming, peel and mince shallot. Roughly chop mushrooms and kale into small pieces. In a medium pan, sauté shallots. Then add mushrooms and kale. Stir for about 5 minutes, until cooked well.
  4. Transfer the steamed sweet potatoes into a bowl and mash well with a fork. Add the mushroom-kale mix and mash together. Add soy sauce, egg, and breadcrumbs and mix well. Season with a pinch of salt and pepper.
  5. Using hands, form sweet potato mix into small ½ inch balls. Press gently to flatten.
  6. In the same pan as before, heat oil to medium-high heat. Add the sweet potato discs and fry on both sides until dark golden on the outside (about 30-60 sec each).
  7. Cut baguettes horizontally. Mix mayonnaise and hot chili sauce together. Spread on the bottom inner side of the baguette. Add sweet potato discs and top with the pickled carrots, radish, and shallots.
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calories
813
fat
43g
protein
18g
carbs
87g
more
Not Your Average College Food http://notyouraveragecollegefood.com/

Pasta Bolognese Sauce

Dinner | December 30, 2015 | By

With another new year ahead of us, I decided it’s finally time for this blog to get a makeover. I changed the theme so that the layout of the blog is more minimalistic and highlights the photos cause it’s all about the droolworthy photos after all, right? One of the changes I am most excited about is the Recipe Card at the end of the post that includes a Nutrition Facts panel! So check out the fancy, informative panel and in the meantime bear with me as I tweak some final changes to the layout of the blog.

Other than playing around with the blog, I’ve been at home happily relaxing and lounging, cooking and eating. I’ve also been reading a book I got for Christmas called The Food Lab by J. Kenji Lopez-Alt (from Serious Eats). It’s a huge book (seriously like a textbook) full of Kenji’s wise knowledge about basic cooking skills/techniques and the food science behind it. He has searched for the best methods to cook things such as the fluffiest pancake or the juiciest burgers through scientific experiments. For example, in the pasta section, he found that adding some of the starchy pasta water back into the pasta and sauce mixture will help the sauce stick better to the pasta rather than using regular water.

This week, our friend Ernie (who you may remember from our Summer Peach Pie adventure), shared with us how to make a rich, meaty Italian bolognese sauce. I’ve made bolognese sauce by myself at school once but it was a way more simplified version that required less manpower and patience. This version is one of the more advanced recipes on this blog that you should courageously tackle with a friend or two or set aside a nice chunk of time for. Either way, it will be worth it!

Pasta Bolognese Sauce
Serves 4
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Prep Time
30 min
Cook Time
1 hr 30 min
Total Time
2 hr
Prep Time
30 min
Cook Time
1 hr 30 min
Total Time
2 hr
409 calories
18 g
98 g
19 g
32 g
8 g
290 g
288 g
6 g
0 g
8 g
Nutrition Facts
Serving Size
290g
Servings
4
Amount Per Serving
Calories 409
Calories from Fat 169
% Daily Value *
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 98mg
33%
Sodium 288mg
12%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
5%
Sugars 6g
Protein 32g
Vitamin A
27%
Vitamin C
8%
Calcium
10%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 cup water
  2. 1/4 cup dried porcini mushrooms
  3. 3/4 cup white wine
  4. 1/2 small carrot
  5. 1/2 small onion
  6. 1/4 cup pancetta (Italian bacon)
  7. 1 can whole tomatoes
  8. 1 tbsp butter
  9. 1 clove garlic
  10. 3/4 lb meat loaf mix (group beef + veal)
  11. 1 link Italian sausage (casing removed)
  12. 1 cup whole milk
  13. 1 tbsp tomato paste
  14. Rigatoni pasta
Instructions
  1. Microwave 1/4 cup of water and dried porcini for about 1 minute. Let the mushrooms soak for 5 minutes until soft. Drain and save mushroom water for later.
  2. In a saute pan, reduce 3/4 cups of dry white wine to about 1/3 cup. Save for later.
  3. Using a food processor, pulse carrot and onion together.
  4. Cut pancetta into 1 inch pieces and pulse in a food processor.
  5. Pulse the can of tomatoes in food processor until finely chopped.
  6. In a saute pan, melt 2 tbsp of butter. Add pancetta and cook for 2 minutes, until browned.
  7. Stir in vegetable mixture and mushrooms for 5 minutes, adding a clove of garlic.
  8. Add meat loaf mix and sausage with casing removed. Cook until meat mixture is well broken down.
  9. Add milk and cook until the liquid is gone and meat is sizzling (20 minutes).
  10. Add tomato paste, tomatoes, mushroom liquid, salt and pepper and bring to a simmer.
  11. After 15 minutes, add reduced wine and cook for a few more minutes.
  12. Serve with pasta.
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calories
409
fat
19g
protein
32g
carbs
18g
more
Not Your Average College Food http://notyouraveragecollegefood.com/

 

Rose Apple Tarts

No food is more American than apple pie. Once apple season hits, everyone scrambles to the store to buy Granny Smiths for their favorite dessert. I’m a big fan of apple pie and never thought that there would be a better apple dessert out there, until now.

First of all, these rose apple tarts are beautiful – one of the most artistic food creations I’ve ever made. Looking at pictures of them in the recipe, I was intimated because they seemed impossibly difficult to pull off. I gave it a try and it was surprisingly pretty simple – maybe even easier than making an apple pie since it only requires a few ingredients and no hassle of measuring and mixing!

The tarts were almost too pretty to eat…almost. My family and I thought they tasted a lot like apple pie since the apples were soft and cinnamony, the jam gave it some gooiness and the flaky pastry puff was just like pie crust. Definitely a great recipe if you are trying to impress friends or family!

ROSE APPLE TARTS

Ingredients
1 puff pastry sheet, thawed
2 red apples (the redder, the better!)
1/2 lemon (juice)
4 (2+2) tbsp water
3 tbsp apricot preserves
1 tbsp cinnamon (optional)
1 tbsp flour
powdered sugar (for sprinkling)

Directions

Preheat oven to 375 degrees F. Grease a muffin pan.

Cut apples in half, removing the seeds, and thinly cut into equal slices horizontally.

Combine apples with lemon juice and 2 tbsp water and microwave for 2 1/2 minutes to soften.

Mix apricot preserves with 2 tbsp water. Microwave for 30 seconds and mix to spread.

On a flat surface, sprinkle some flour and roll out pastry dough. Cut into 6 equal strips lengthwise.

Spread a little bit of the apricot preserve mixture onto each strip.

Place apples on the top half of the strip so that they overlap halfway. Fold the bottom of the pastry dough over the top.

Roll each strip from one end to the other and seal. Place into muffin pan.

Bake for 40-45 minutes until pastry is crisped.

Optional: Sprinkle powdered sugar on top.

 

Adapted from Cooking with Manuela