Not Your Average College Food

Balsamic Bruschetta

One of my favorite scenes from Julie and Julia, which I have watched about a million times now, is when Julie is making bruschetta for her and her husband. I love watching the French bread sizzling in the pan and her husband’s reaction to how delicious it is. Unlike many of the rich, buttery French dishes that are made in the movie, bruchetta is a light and healthy Italian appetizer.

Bruschetta, although from Italy, reminds me of pan con tomate, a popular Spanish tapa (originally from the Catalonia region). Last summer when I was living in Spain, I ate a looot of pan con tomate, which is just toasted bread with tomato pulp and drizzled olive oil on top. During our daily snack break at work, my coworkers would all order pan con tomate, which was a simple, yet delicious snack. Bruschetta is different in that it uses diced tomatoes instead of tomato pulp. The tomatoes are also tossed with olive oil, basil, garlic, and parmesan cheese.

For this bruschetta, I used heirloom tomatoes – some were dark purple and some bright red. Just adding a little bit of garlic and basil made it so flavorful, but I also used balsamic vinegar to give it a little kick. This yummy appetizer can be whipped up in 15 minutes and doesn’t require any cooking. It is a perfect snack for a hot summer day or hors d’oeuvre for a dinner party.

Balsamic Bruschetta
Serves 6
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
47 calories
4 g
4 g
3 g
2 g
1 g
73 g
102 g
2 g
0 g
1 g
Nutrition Facts
Serving Size
73g
Servings
6
Amount Per Serving
Calories 47
Calories from Fat 22
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 4mg
1%
Sodium 102mg
4%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
3%
Sugars 2g
Protein 2g
Vitamin A
11%
Vitamin C
15%
Calcium
6%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 medium tomatoes, diced
  2. 5 leaves fresh basil, roughly chopped
  3. 2 cloves garlic, minced
  4. 1/4 cup Parmesan cheese, grated
  5. 1/2 tbsp olive oil
  6. 1 tbsp balsamic vinegar
  7. pinch of salt
  8. pinch of pepper
  9. 1/2 loaf French or Italian bread, cut into slices
Instructions
  1. In a bowl, toss all of the ingredients except the bread together.
  2. In a medium pan, heat 2 tbsp olive oil on medium-high heat. Toast bread slices on both sides until golden brown.
  3. Top bread with tomato mixture.
Adapted from All Recipes
beta
calories
47
fat
3g
protein
2g
carbs
4g
more
Adapted from All Recipes
Not Your Average College Food http://notyouraveragecollegefood.com/

Spaghetti Squash w/ Chunky Tomato Sauce

One of the many reasons to look forward to weekends is the farmers’ markets. There is one every Saturday that is about  a five minute walk from where I live. I got pretty excited when I recently found out that Baltimore has two bigger ones downtown so I routinely try to convince any friend with a car to bring me with them. There’s something special about waking up early and strolling over to the market on a brisk, Fall morning.

The markets are always bustling with people and there is usually someone playing music – everyone is cheerful and relaxed, unlike the stressed-out, in-a-hurry people you see at the supermarket. It truly is a shopping experience like no other, where you get to taste samples of fresh fruits, sip on stellar coffee, and swoon over delicious looking pies and pastries.

After recruiting some friends to join me at the markets, I always start by getting coffee and something to munch on, like biscuits. Then I’ll peruse the stands and get my vegetables and fruit for the week. It’s amazing to see the variety of produce that are available and I always end up buying something I wouldn’t typically buy at the grocery store. This past weekend, there was a notably larger amount of squash. Acorn squash, butternut squash, spaghetti squash, of all shapes and sizes, were scattered around the market. There was even a mini pumpkin patch!

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I’ve only bought and ate spaghetti squash once before but I impulsively decided to buy one that day. Spaghetti squash is a freak of a food and by the name, you can probably guess why. It’s technically a vegetable but when cooked, the inside resembles spaghetti. Although it doesn’t exactly taste like spaghetti and doesn’t have quite the same satisfaction as carbs, it is a fun vegetable worth trying. It can be baked or microwaved but I microwaved it for convenience.

SPAGHETTI SQUASH W/ CHUNKY TOMATO SAUCE
(serves 2)

Ingredients
1/2 spaghetti squash
3 tomatoes, chopped
1/2 onion, chopped
1 clove garlic, minced
1/2 teaspoon oregano
2 tbsp olive oil
salt and pepper
Parmesan cheese, grated (optional)

Directions
Use a knife to cut into the squash 1/4 inch vertically from top to bottom and on the opposite side. Use a fork to poke some holes in the squash for ventilation. Place in a baking dish and microwave for 5 minutes.

Using a dish towel or oven mitt, take dish out of microwave. Use the knife to cut the stem off and then completely cut squash in half vertically. Place squash halves back in tray, skin-side up. Fill tray with 1 inch of water and then microwave for 5 minutes. (Caution: squash will be hot!)

To make the sauce, heat olive oil in a large pot on medium heat. Add garlic and onion and stir until tender.

Add tomatoes and oregano. Simmer for 5-10 minutes.

Use a fork to rake out the spaghetti strings from the squash. Keep the spaghetti in the squash or put on a plate. Top with tomato mixture. Sprinkle on freshly grated Parmesan cheese.

Recipe adapted from Food.com