Not Your Average College Food

Zucchini “Spaghetti”

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Something I never foresaw when I started this blog was being featured nationally. Shortly after the article from my university, a reporter from NPR contacted me for an interview and published an awesome article about my blog. My mind was blown away as I saw the number of viewers increase exponentially and especially when friends from high school were telling me they stumbled upon the article on NPR’s website.

As more attention has been directed to this blog, I’ve been thinking about the direction that it’s going in. Most people are fascinated by the fact that I strive to create recipes that are healthy, something that many people aim to be and what college meals are not exactly known for. I’ll admit that a lot of the desserts I make are not healthy on their own, but rather are healthier alternatives to what they could have been. As much fun as it can be to make desserts healthier with all kinds of crazy substitutions, I’ve started to try to cook more healthy, quick dishes for lunch and dinner.

I’ve gotten quite a few requests for vegan/vegetarian dishes. Well, here is a dish that is actually downright healthy, requiring few ingredients and can be made in minutes. Vegetable pastas have been becoming very trendy in the foodie world. I first made this “zucchetti” in my dorm when I was studying abroad. Sometimes after traveling and eating my way through Europe, I would feel the urge for a detox/cleansing period where all I wanted to eat was vegetables. This is an excellent way to eat lots of vegetables and for a low-carb diet. I was actually inspired by a small food booth in Copenhagen called PALÆO, which had a delicious vegetable spaghetti with meat sauce.

The easiest tool for making zucchini spaghetti is a spiralizer but I used a julienne peeler, which worked just fine. I sauteed the zucchini in a pan, but you can also eat it raw if you want more crunch. I liked the zucchini spaghetti with just pesto; however, you can add meat or vegetables to it!

Zucchini Spaghetti
Serves 2
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
215 calories
7 g
0 g
21 g
2 g
3 g
218 g
94 g
5 g
0 g
17 g
Nutrition Facts
Serving Size
218g
Servings
2
Amount Per Serving
Calories 215
Calories from Fat 185
% Daily Value *
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Cholesterol 0mg
0%
Sodium 94mg
4%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
9%
Sugars 5g
Protein 2g
Vitamin A
8%
Vitamin C
58%
Calcium
4%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 zucchinis
  2. 1 tablespoon olive oil
  3. 2 tablespoons pesto sauce
  4. salt and pepper
Instructions
  1. Using a julienne peeler, peel zucchini vertically in strips all around the zucchini until you reach the seeds. (Toss the seed core away).
  2. Heat olive oil in a pan. Add the strips of zucchini and quickly sautee for about a minute (until just tender).
  3. Turn off the heat and add pesto. Mix well. Add salt and pepper to taste.
beta
calories
215
fat
21g
protein
2g
carbs
7g
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Not Your Average College Food http://notyouraveragecollegefood.com/

Creamy Avocado Gazpacho

It’s been quite a while since I’ve posted a non-dessert recipe. Desserts are so much more fun to make, eat, and photograph. Also, there isn’t a hungry family waiting for you to finish taking photos so they can finally eat! I managed to snap a few photos of this lovely soup before my family got too hungry.

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Sometimes in the summer, it can be too hot for warm, cooked food. Sometimes, you just need a nice chilled soup to cool off from the unrelenting sun. Gazpacho is a delicious cold Spanish soup made from tomatoes and other vegetables. This version of gazpacho has avocado (yay!) and plenty of other healthy green vegetables.

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Leafy greens are super healthy  and the darker the green, the better it is for you. Spinach is great because it has lots of vitamin A, vitamin C, vitamin E and folate. These are good for reducing risk of arthritis, cardiovascular disease and even memory loss!

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This creamy gazpacho is an excellent way to eat a lot of vegetables in just one serving. It is rich and flavorful because of the variety of ingredients in it. It is a very quick recipe – all you gotta do is just toss everything into the blender!

CREAMY AVOCADO GAZPACHO
serves 2

Ingredients 
1 medium tomato, cut into quarters
1 small cucumber, cut into chunks
1 avocado, cut into chunks
3 large basil leaves
1/2 jalapeño, seeded and roughly chopped
1 cup baby spinach leaves
1 small celery stalk
1 clove garlic, crushed
1 tablespoon red wine vinegar
1 tablespoon honey
2 ice cubes
Salt and pepper

Directions
Chop up tomato, cucumber and avocado, and set aside some small chunks for garnish.

Combine tomato, cucumber, avocado, basil, spinach, celery, garlic, red wine vinegar, honey, and ice cubes in a blender or food processor. Blend until smooth.

Taste and season with salt, pepper, and additional red wine vinegar if necessary.

Refrigerate until chilled and garnish with chunks.

adapted from Epicurious